The Super Healthy Breakfast - Raw Food! Live Younger, Longer and Look and Feel Great!

The super healthy breakfast. This is what my son eats everyday! You should too! You'll lose weight, feel great and look years younger. I started eating raw over three years ago and I am never going back the the standard sick diet that everyone eats. I recommend the raw food diet for everyone. It’s also good for all sorts of ailments.

CLICK ON IMAGE FOR LARGER VIEW

Left: (raw) Grapefruit, strawberries, lettuce, cashews, blueberries, carrots, mini tomatoes, cucumbers, oranges slices, (lightly boiled) broccoli.

Right: Home made raw juice. Ingredients: Cabbage, broccoli and alfalfa sprouts, ginger root, asparagus, carrot, broccoli, Goya, pineapple, oranges, banana, milk.

Not pictured: One half English muffin and two slices bacon.

Note: I usually just have the juice - about one liter and one banana for breakfast. I do not eat the toast and bacon. I am slowly weaning my son off the cooked food. He is now about a 70% raw food eater. I am 95%. 

OK, well, my hair is a disaster (as usual) but I'm 6 months short of 55-years-old in this photo. I know if I stay on the raw food, I can keep this for the next ten years. (Photo taken at 11:40 am Saturday Feb. 11, 2012)

Seriously, I recommend this for everyone. I used to have gout and high blood pressure. But I don't anymore. I wrote about that in Gout Sufferers of the World, Unite!

"... a raw food diet can cure and help alleviate the problems and pains of many diseases and ailments. So, I ordered the book, The Live Food Factor, and tried it. I went 70% raw for the first two months. I also got great tips from the Beating Gout web page.

I've stopped drinking alcohol and I now eat raw foods at least two meals a day. I also try to drink at least three quarts of fresh water every day. I found the advice in the book The Live Food Factor wonderful and I recommend it to you. 

Even though I eat raw at least twice a day, I can tell you that I do feel great. I take no gout medicines and my cholesterol levels are completely normal too. I have also cut my blood pressure medicine dosage by two-thirds and plan on quitting altogether when I get the courage up to eat three raw meals a day.

It has been now seven months and I have had three blood tests that show that my uric acid is well within safe levels and I haven't had any trouble with gout at all. On top of that, I've lost 22 pounds in six months and feel great!"

Annette Larkins at 69 years old.

That was one and one-half years ago. Now I take no medicines and my blood pressure is an extremely healthy 120 / 74! I will never go back to the poison and junk like processed foods that so many people eat today.

And get this: Eating raw food costs nothing extra! There are no catches! It isn't a fancy diet! Raw Food? Eat all you want when you want!

Here's a TON of testimonials from those who have thrown away our modern Standard American Diet (S.A.D.) and gotten back to natural foods:

http://www.thebestofrawfood.com/raw-food-diet-testimonials.html


More from Annette Larkins:

Made in USA Chopsticks to Japan, China & Korea!

Yesterday, I was at a meeting of Japanese investment firms. They were talking about the difference between western ways and Japanese ways of investing in new companies and start-ups and how Chinese ways of business in this area are much like those of the United States.

There were many comments about the decline of the USA but one guy threw us a curve ball that was really interesting. During the meeting, one anecdote came up about how there is a town in the USA that is actually exporting chopsticks to Japan and China! 


I couldn't believe it, so I did a Google search this morning. Jeepers! It's true.


It's even in Time Magazine:

It seems everything we buy these days says “Made in China.” But millions of the Asian nation's iconic chopsticks are proudly made in the U.S.A.

Two hours south of Atlanta lies the source of millions of Chinese chopsticks. Who would have thought? It's hard to imagine a place more quintessentially red, white and blue – the town, nestled firmly in the heartland of Georgia, is called Americus.

And their luck runs as deep as their love for country: Americus has the ideal type of wood for making chopsticks. The abundant forests of poplar and sweet gum trees in the area strike the perfect balance between hardness and softness, making a comfortable yet sturdy eating utensil for many across the world.

What's more, the region is no stranger to wood harvesting, with pine manufacturers and paper corporations – think Georgia-Pacific – helping to ease the industry's barriers to entry.  Jae Lee created Georgia Chopsticks in November and is already producing 2 million chopsticks each day. They're selling their craft primarily to Chinese supermarkets but also are helping hungry people in Japan, Korea and the U.S.

So, I guess saying that the USA doesn't manufacture anything that other countries want to buy besides airplanes, missiles and bombs, the USA can still export a few lemons and a couple of other things to Japan and chopsticks to China!

Organic Foods Loaded with E. Coli Kill More People Than Fukushima and BP Oil Spill Combined

DESCENDENTS - I LIKE FOOD

It's true. In just the past two years, according to World Health Organization statistics, organic foods loaded with E.Coli bacteria have killed more people worldwide than all nuclear fission accidents and the two atomic bombs dropped on Japan combined. 


The Washington Times reports: 


Right now, someone nearby is buying organic bean sprouts. It may be the last thing he ever does. Last week’s E. coli outbreak in Germany - potentially traced to an organic farm - was more deadly than the largest nuclear disaster of the last quarter-century.

Indeed, in the past two years, two public safety stories have dominated global news headlines - an explosion and oil spill in the Gulf of Mexico and a nuclear power plant meltdown in Japan. Yet in the recent German organic-food-disease outbreak, nearly twice as many people already have died as in the two other industrial disasters combined.

In spite of these facts, people will panic and demand that oil drilling be stopped or that nuclear power be curtailed. I've said it a hundred times: the worse thing that could happen to us is to lose cheap renewable energy.... Well, either that or we eat food loaded with E. Coli bacteria. 


The articles continues...

Yet, 23 deaths and more than 1,000 hospitalizations caused by an industrial accident at an organic farm in northern Germany have caused no such newfound caution toward the expansion of that industry. It is easy to understand why. Organic farming has a reputation for being the domain of small-scale family businesses focused on caring for the Earth more than profits. Every organic-produce customer I interviewed at three supermarkets since the German outbreak began have cited better health as a key reason for buying organic food.

That’s exactly what the organic industry wants them to think. In a question-and-answer article directed at consumers, the Organic Trade Association says this: “There is mounting evidence at this time to suggest that organically produced foods may be more nutritious. Furthermore, organic foods … are spared the application of toxic and persistent insecticides, herbicides, fungicides and fertilizers. Many EPA-approved pesticides were registered long before extensive research linked these chemicals to cancer and other diseases.”

If that view of the organic industry was ever true, it has changed over the past 20 years. Organic food has grown into a multibillion-dollar global food enterprise driven by the very same bottom-line pressures that safety advocates blame for Tokyo Power and BP putting their corporate profits before public safety. If you don’t believe it, ask yourself why organic bean sprouts cost twice as much as modern bean sprouts. In a word, greed.


In Japan, they cost a lot more than twice as much. That's why I never buy them.

The scale of the danger we ignore by pretending organic food isn’t a business like every other is nearly unimaginable. According to World Health Organization statistics on E. coli deaths, in just the past two years, more people have been killed by the disease than all fission-related events since the dawn of the nuclear age - even if you include the use of nuclear bombs on Hiroshima and Nagasaki.


Well, there you go. What can we do and eat that is safe? Good question. I can tell you one thing, though. I started peeling all fruits and vegetables completely. I may not be able to get rid of radiation that way, but I can get rid of pesticides and other chemicals... And, judging by the evidence, those are much more dangerous.