Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Saturday, February 11, 2012

Gaijin Gourmet: The Best Salad Bar in Tokyo? - Sizzler in Setagaya



I think, by far, the best salad bar in Tokyo is the Sizzler in Setagaya on 246.


The restaurant is about 6 minutes walk from the west exit of Sakura Shnmachi station on the Denen-Toshi line about 12 minutes from Shibuya heading towards Kanagawa. The restaurant is open from 11 am until 11 pm seven days a week. Here is their webpage (sorry Japanese only!) 


The salad bar there is fantastic. The place is extremely clean and kept quite nice. The food is always fresh (I've been there dozens and dozens of times).


The all you can eat lunch bar includes bread, soup, drink and dessert bar. Lunch all you can eat is ¥1980
Dinner all you can eat is ¥2380


It's the best salad bar deal I've ever seen in Tokyo. The food is good, I can relax, and the kids love the place. Everyone can find what they want at Sizzler in Setagaya.


Here, let me allow the photos to do the talking.


Outside view of building from 246 heading toward Shibuya. Beautiful newly reformed building. Parking for about 28 cars. 

Quite spacious inside. This photo is about 1/4 of the entire restaurant so it seats a few hundred easily. 

Large salad and fruits bar. Seriously, it's huge and the size of a salad bar you'd see in the United States.

About 21 different vegetables and organic tofu seen here.


12 different mixed salads here.... Seafood salad, Waldorf salad, others...


as well as apples, white and pink grapefruit sliced, bananas, orange slices, pineapple, peaches, as well as diced onions, shredded lettuce, olives, jalapenos, mixed cheese and salsa which is for...


...the burritos you can make. Taco meat and melted cheese for cheese nachos, gratin, spaghetti and curry rice are also available on the salad bar menu at no extra charge... 

There is also soup bar that offers at least three types of soup daily 


Of course, there are several styles of bread to choose from...


The drink bar offers everything you can think of....


And, of course, the kid's favorite, the dessert bar. Shoe-cream, coffee cake, chocolate mousse, apple strudel, three flavors of soft cream "ice cream" and chocolate and all sort of goodies that the kids like to sprinkle on top. Beware parents! The chocolate fountain pictured is only out on weekends and weeknights after 6 pm!

The address is: 

Setagaya Sizzler 
Sakura Shinmachi 1 - 33 - 5
Setagaya-ku, Tokyo 

Tel: 03 - 3705 - 4919

東京都世田谷桜新町1−33−5


Take the west exit from Sakura Shinmachi station. Turn left down Sazai-san street. When you get to the police box turn right and go up the hill. It's a one-way street. Follow the road up and turn to your left at the end. Sizzler will be on your left. Can't miss it.





Friday, February 10, 2012

The Super Healthy Breakfast - Raw Food! Live Younger, Longer and Look and Feel Great!



The super healthy breakfast. This is what my son eats everyday! You should too! You'll lose weight, feel great and look years younger. I started eating raw over three years ago and I am never going back the the standard sick diet that everyone eats. I recommend the raw food diet for everyone. It’s also good for all sorts of ailments.


CLICK ON IMAGE FOR LARGER VIEW

Left: (raw) Grapefruit, strawberries, lettuce, cashews, blueberries, carrots, mini tomatoes, cucumbers, oranges slices, (lightly boiled) broccoli.

Right: Home made raw juice. Ingredients: Cabbage, broccoli and alfalfa sprouts, ginger root, asparagus, carrot, broccoli, Goya, pineapple, oranges, banana, milk.

Not pictured: One half English muffin and two slices bacon.

Note: I usually just have the juice - about one liter and one banana for breakfast. I do not eat the toast and bacon. I am slowly weaning my son off the cooked food. He is now about a 70% raw food eater. I am 95%. 


OK, well, my hair is a disaster (as usual) but I'm 6 months short of 55-years-old in this photo. I know if I stay on the raw food, I can keep this for the next ten years. (Photo taken at 11:40 am Saturday Feb. 11, 2012)

Seriously, I recommend this for everyone. I used to have gout and high blood pressure. But I don't anymore. I wrote about that in Gout Sufferers of the World, Unite!

"... a raw food diet can cure and help alleviate the problems and pains of many diseases and ailments. So, I ordered the book, The Live Food Factor, and tried it. I went 70% raw for the first two months. I also got great tips from the Beating Gout web page.

I've stopped drinking alcohol and I now eat raw foods at least two meals a day. I also try to drink at least three quarts of fresh water every day. I found the advice in the book The Live Food Factor wonderful and I recommend it to you. 

Even though I eat raw at least twice a day, I can tell you that I do feel great. I take no gout medicines and my cholesterol levels are completely normal too. I have also cut my blood pressure medicine dosage by two-thirds and plan on quitting altogether when I get the courage up to eat three raw meals a day.
It has been now seven months and I have had three blood tests that show that my uric acid is well within safe levels and I haven't had any trouble with gout at all. On top of that, I've lost 22 pounds in six months and feel great!"


Annette Larkins at 69 years old.


That was one and one-half years ago. Now I take no medicines and my blood pressure is an extremely healthy 120 / 74! I will never go back to the poison and junk like processed foods that so many people eat today.

And get this: Eating raw food costs nothing extra! There are no catches! It isn't a fancy diet! Raw Food? Eat all you want when you want!


Here's a TON of testimonials from those who have thrown away our modern Standard American Diet (S.A.D.) and gotten back to natural foods:
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